Let me remind you of the 6 steps to a better you:

It's okay to have another cookie, wake up just
a little late, or even skip an exercise
session or two.

But don't ever, ever, EVER...

Question your own abilities.

Let me remind you of the 6 steps to a better you:

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1. Exercise: I also call it getting your heart beat up.
Make sure in the morning you do at least 30 minutes that
pumps you up and makes you feel awake from the inside.

2. Commit to something you think you can't: pick one thing,
only one, which might give a small result but take one thing

3. Imagine you talking to Patrick about it, tell Patrick why you
can't do it. Sit right next to him and have a conversation
with him. Listen to his answers.

4. Visualize your Outcomes: Build an image on your mental
screen of how you would achieve what you desire

5. Take Action: If it is about changing your job, pick your
computer and make that CV. If its relationship, take your
partner out for dinner and talk it out. Start small but START.

6. Celebrate the results: As you would see you would already
start achieving. Now go out and CELEBRATE. It is important,
you have to go out and cherish every second of it.
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Here's wishing you a happy and fulfilled day.